Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.
Banana 40/Darjan A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6.